Overview
Diabetes mellitus, commonly known as diabetes is a chronic disease that occurs when blood glucose, also called blood sugar, is higher than usual. Blood glucose is the main source of energy for the body and comes from the food we eat. Over the long-term high glucose levels are associated with damage to the body and failure of various organs and tissues.
Since blood sugar levels are directly impacted by the intake of foods, nutrition is an essential part of managing diabetes. A healthy diet may also help manage weight, reduce the risk of cardiovascular disease, and help to live a longer and healthier life.
It occurs when the body fails to produce insulin. Patients with Type 1 diabetes will need to take insulin injections for the rest of their life.
In this type of diabetes, the cells in the body do not react to insulin (this is also known as insulin resistance) or the insulin produced by the pancreas does not match the requirement of the body (insulin production is less).
It can be controlled with
A type of diabetes that consists of high blood glucose during pregnancy and is associated with complications to both mother and child. It can be controlled with exercise and medications.
It is a condition where blood glucose levels are higher than normal, but not high enough to merit a diabetes diagnosis.
The same principles of healthy eating and nutritious choices apply to both type 1 and type 2 diabetes and there are no major differences in dietary needs.
Although for diabetics taking external insulin, meal timing and carbohydrate portion control is very important
Portion control is a crucial element of any successful diabetic diet and helps to manage calorie intake and overall balance. The use of measuring cups and food scales may help to get more familiar with serving sizes for different foods. The key is to eat more frequently and in small portions.
Meal timing is very crucial for type 1 diabetics and those taking insulin. It is also important to spread carbohydrate intake throughout the day. Well planned meals may also help to keep blood sugar controlled and body energized throughout the day.
Recommended Foods for a diabetic person include:
A diabetic person should avoid:
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