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Phone 202 303 405

Tag FITNESS

5 Sep

GLOBAL DIABETES WALK

Global diabetes walk is annual walk organised by World Diabetes Foundation to create awareness on Diabetes. Fit And Healthy Generation Kenya is part of a global community of diabetes advocates. […]

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5 Sep

FHGKENYA FITNESS FEST

FHGKENYA Fitness Fest is a day festival celebrating the fitness and movement community in Nairobi and the surrounding areas! On Saturday 2nd December 2023, we will be bringing you an action-packed […]

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28 Sep

All You Need To Know About Breast Cancer

All You Need To Know About Breast Cancer Overview Breast cancer is cancer that forms in the cells of the breasts. Breast cancer can occur both men and women, but it’s […]

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28 Sep

Diabetic Food Chart

Diabetic Food Chart Overview Diabetes mellitus, commonly known as diabetes is a chronic disease that occurs when blood glucose, also called blood sugar, is higher than usual. Blood glucose is […]

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28 Sep

Why is Obesity a Health Problem?

Why is Obesity a Health Problem? Health is one of the greatest wealth of life, and hence, it’s important for everyone to maintain it in whatever manner possible. Exercising and […]

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