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Tag HYPERTENSION

2 Dec

FHGKENYA FITNESS FEST

FHGKENYA Fitness Fest is a day festival celebrating the fitness and movement community in Nairobi and the surrounding areas! On Saturday 2nd December 2023, we will be bringing you an action-packed […]

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11 Nov

GLOBAL DIABETES WALK

Global diabetes walk is annual walk organised by World Diabetes Foundation to create awareness on Diabetes. Fit And Healthy Generation Kenya is part of a global community of diabetes advocates. […]

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28 Sep

Simple Steps to Prevent Type 2 Diabetes

Simple Steps to Prevent Type 2 Diabetes Diabetes Mellitus (DM) Type 2, is a silent progressive disorder, in which the level of glucose in the blood is above the normal […]

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28 Sep

Why is Obesity a Health Problem?

Why is Obesity a Health Problem? Health is one of the greatest wealth of life, and hence, it’s important for everyone to maintain it in whatever manner possible. Exercising and […]

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