• info@fhgkenya.org
  • Mon - Sat: 08.00 am - 05:00 pm
  • Hurlingham Plaza, Argwings Kodhek
logo
Any questions ?

Phone 202 303 405

Tag NUTRITION

5 Sep

GLOBAL DIABETES WALK

Global diabetes walk is annual walk organised by World Diabetes Foundation to create awareness on Diabetes. Fit And Healthy Generation Kenya is part of a global community of diabetes advocates. […]

READ MORE

5 Sep

FHGKENYA FITNESS FEST

FHGKENYA Fitness Fest is a day festival celebrating the fitness and movement community in Nairobi and the surrounding areas! On Saturday 2nd December 2023, we will be bringing you an action-packed […]

READ MORE

28 Sep

All You Need To Know About Breast Cancer

All You Need To Know About Breast Cancer Overview Breast cancer is cancer that forms in the cells of the breasts. Breast cancer can occur both men and women, but it’s […]

READ MORE

28 Sep

Simple Steps to Prevent Type 2 Diabetes

Simple Steps to Prevent Type 2 Diabetes Diabetes Mellitus (DM) Type 2, is a silent progressive disorder, in which the level of glucose in the blood is above the normal […]

READ MORE

28 Sep

Diabetic Food Chart

Diabetic Food Chart Overview Diabetes mellitus, commonly known as diabetes is a chronic disease that occurs when blood glucose, also called blood sugar, is higher than usual. Blood glucose is […]

READ MORE

28 Sep

All You Need To Know About The Diabetes!

Understanding diabetes Diabetes, often referred to as Diabetes Mellitus or DM, is a metabolic disorder that is characterised by high blood glucose levels. Glucose is essentially the product formed when […]

READ MORE

28 Sep

Why is Obesity a Health Problem?

Why is Obesity a Health Problem? Health is one of the greatest wealth of life, and hence, it’s important for everyone to maintain it in whatever manner possible. Exercising and […]

READ MORE