#LetsKickOutNonCommunicableDiseases 3RD December 2022 Assembly Point: Thomas Barnados Home Off Langata Road Starting Time: 7:30am Support the Event by Grabbing a Tshirt 800ksh kids & 1000ksh adults Cover: 10km run & 5km family walk 30km cycling zumba free nutrition & fitness assessment health & wellness talk PAYMENT DETAILS: CLICK HERE To register : Send the […]
FHG-Kenya with partners and other stake holders are planning to hold a wellness awakening campaign, the last 7 days of every month both virtually and physically. The 7days campaign activities will both be physically and virtually they include: Meetings for Wellness talks and screening Meetings for Fitness and physical activities at public spaces in different […]
#21DayPushUpChallenge #KnowYourBloodPressure #KnowYourNumbers For the next 21 days nominate at least one person to help raise hypertension awareness. Studies show that only 1 in every 4 men know they have hypertension while in women it's 1 in every 5. Every adult in Kenya should know their blood pressure numbers in the same way they know […]
JFCF is designed to bring communities together over the weekend, in the spirit of improving well-being by reducing barriers to good health. Classes are held over weekends and are free of charge in your neighborhood taught by volunteer INSTRUCTORS, timings 7-8 am on Saturday's. With once a month free Q & A Nutrition and Fitness […]
Global diabetes walk is annual walk organised by World Diabetes Foundation to create awareness on Diabetes. Fit And Healthy Generation Kenya is part of a global community of diabetes advocates. FHGKENYA raise awareness of diabetes and inspire others to be more active through the joy of walking. Join us on 11th November at Ngong Road […]
FHGKENYA Fitness Fest is a day festival celebrating the fitness and movement community in Nairobi and the surrounding areas! On Saturday 2nd December 2023, we will be bringing you an action-packed day of live workouts, talks and interviews, a walk-through exhibition of local fitness and wellness businesses, healthy food and drink, and the opportunity to compete […]
FREE EVENT VENUE: OFF NGONG ROAD ALONG KIBRA DRIVE AT WEIGHT WATCHERS KENYA STUDIO BOOTCAMP , ZUMBA , PILATES , CIRCUIT ETC NUTRITION AND FITNESS Q & A SESSION LIFESTYLE TIPS ON PREVENTION & MANAGEMENT OF CANCER FREE BMI/BP CHECK CONTACTS: INFO@FHGKENYA.ORG 0720482670 / 0706674766 WWW.WEIGHTWATCHERS.CO.KE
